Take Off Pounds Sensibly, or TOPS, is a nonprofit organization that offers wellness education and a network of weight loss support groups. TOPS provides tools and programs for healthy living and weight management, emphasizing group fellowship and recognition.
Founded in 1948, TOPS has chapters across the U.S. and Canada. A local chapter meets every Thursday morning from 8 to 9 at First Baptist Church. Weigh-in begins at 8:15, but it’s optional.
Each year, TOPS crowns a king and queen in each state for the member who lost the most weight. Donna Dodrill was named Arkansas’ queen and says she was surprised by the honor.
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Dodrill says the sense of community TOPS provides helps encourage members to stay on track.
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Dodrill stresses the importance of portion control for weight loss.
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Membership to join starts at $49 a year with a separate chapter due of $5 a month. The first visit to any in person chapter is free.
First Baptist Church is located at 400 Club Blvd in Mountain Home.
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